The outbreak of COVID-19 is proving to be a somewhat stressful time for many people. If you’re on the hunt to find some tips on how to survive this crazy and scary time, you have come to the right place.
Here are our top 5 tips for keeping your cool during the lockdown.
1. Take a break from the news.
Although it is a good thing to keep up with the latest updates on COVID-19, taking a break from tuning in to your local news will help you to disconnect from information overload.
2. Use workouts to lower your stress levels.
Take the time to care for your body with a simple 20-minute workout. Find an awesome HIIT workout on YouTube or even a simple walk around your neighbourhood will do a world of good for a mind reset.
3. Find Your Hobby.
With all this extra time on our hands what better way to spend it than finding a new hobby or taking part in an activity you enjoy. Start to learn to draw, or start learning a new language, the opportunities are endless.
4. Connect with others
Have fun and connect with others using the awesome technology we have today. Apps such as Zoom or House Party make it super easy to stay in touch with people outside your bubble.
5. Connect With Yourself
Although there are some great ways to make sure you’re connected with your loved ones, don’t forget to take some time out for yourself. A simple spa day at home with some great essential oils or our organic soap will have you feeling calm and distressed in no time.
And remember, we are here for you! Stay safe and stay home, it saves lives.